Bowling etiquette is crucial for a variety of reasons. For starters, it makes the game more entertaining for everyone involved, whether you’re just having fun with your buddies or playing in a league. Second, it contributes to the safety of everyone and everything. If you want to know how to have proper bowling etiquette the […]
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How to Perform a Sitting-to-Standing Workout
Moving from a sitting to a standing position is something that most people do on a daily basis. When done thoughtfully, however, this motion can be a gentle—yet effective—exercise. The legs, lower back, and core can all benefit from this exercise. It’s especially beneficial for the elderly and those suffering from lower back or hip […]
How to Work Out on the Stairs
Sure, fancy (and pricey) exercise machines can provide a wonderful workout, but why not try something as simple as a staircase? You don’t even have to leave your house to use them, and you can do a variety of exercises on them. Read on for a list of stair-based cardio and strength training routines, then […]
How to Become More Flexible
Our joints and muscles grow less flexible as we age. When you wake up from a long night’s sleep, you may realize that your body is stiff, that you’ve developed new pains in your shoulders or back, or that you can’t stretch your arms as high as you used to without suffering. Fortunately, there are […]
