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Archives for March 2021

Best foods to become taller

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grow taller

Best foods to become taller

Let’s face it; being tall rocks- it feels awesome

Yes, with a tall figure, you get to enjoy lots of attention from the opposite sex and even have better career prospects.

Of course, tall guys are naturally loved by all and on the flip side tall ladies have a higher chance of becoming supermodels- pretty sure you get the point!

But hey, not everybody gets to be the tall one. in essence, some of us actually need to figure out how to increase our height a few centimeters.

Are you in this group? Well, don’t fret- you can actually eat your way to your dream height.

Here are the top 5 superfoods that can increase your chances of getting taller naturally

1 eggs

Yes, eggs are great for everything and amazingly they’re excellent for overall growth

Essentially, this highly nutritious superfood is loaded with omega-3 fatty acid and vitamin A; a nutrient that’s essential for bone growth

But hey, eggs actually do more than increasing your height. they also offer incredible benefits to your hair and skin! just start eating eggs already!

And oh, be sure to stick to only hard-boiled or poached eggs alone no fried or raw eggs allowed

2. turnips

This root vegetable is yet another super effective food that can add a few centimeters to your height

For the most part, turnips boast the ability to boost growth hormones- It actually works from within your cells to indirectly increase your height

Want to start eating turnips today? Well, just cook with mild seasoning or if you want, juice them and drink up

3 milk

Next up on our list is milk-  it’s basically chopped full of nutrients that help build healthy bones and a majority of body cells.

For the most part, milk contains calcium, for vitamin b12 and vitamin D.

As you probably guessed, protein is one of the nutrients that can increase your chances of growing taller, but calcium is sure to work great too.

All in all, stick to drinking up to two glasses of milk every day, you’ll get taller by the day and of course, your body will thank you.

4 Oatmeal

Need more protein in your diet? just eat oatmeal! you might not know this but daily intake of oatmeal can work wonders -yes, it can make you taller

But that’s not all, oatmeal facilitates weight loss, keeps your heart healthy, and helps build muscle mass.

It’s an all-in-one magical food for your dream body.

5 beans

Last but definitely not the least is the ultimate superfood; beans

Loaded with proteins, fibers, minerals, and vitamins. beans are nutritional powerhouses you’ll want to add to your diet today.

Yes, they also have what it takes to stimulate growth hormones and make you grow taller

Need we say more? just start eating beans and watch the magic happen!

So there you have it! now you’ve got up to five foods that contain powerful nutrients that boast the ability to help you grow taller by the day

The best part? all foods here are readily available at your local grocery store. Enjoy it

Things that happen when you quit smoking

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smoking girl

Things that happen when you quit smoking

Already feeling sick and tired of smoking? considered quitting?

If yes, you’re not alone! today there are a whole lot of reasons to quit smoking and the good news is, it’s never too late to make the decision!

As we already know, smoking is incredibly bad for your health- it’s more like a way of drawing yourself closer and closer to the grave!

But the good news is, you can quit today and start getting your life back.

Yes, the benefits of quitting smoking are almost instant- you’re likely to see great improvements in as little as 20 minutes!

It’s however important to note that quitting smoking can be pretty tough in the beginning, but trust me, it’s totally worth it!

Just try to figure out a plan to handle those cravings, especially in the first few weeks do this and you’ll be well on your way to a new super healthy life.

Here are some of the amazing benefits that come along with your decision to quit cigarettes.

 After 20 minutes to 1 hour

As mentioned earlier, smokers are likely to experience impressive improvements in their health just minutes after quitting the habit.

For the most part, after 20 minutes, your blood pressure starts to drop back to normal and overall circulation begins to improve.

 After 12 hours

At this point, you should be aware that the cigarettes are chock full of harmful toxins including carbon monoxide.

Of course, this gas is present in cigarette smoke and it turns out that excessive inhalation can be incredibly harmful to the body.

What’s more, carbon monoxide in cigarettes inhibits oxygen from getting into the lungs and blood, and prolonged inhalation within a short time can trigger suffocation.

But the good news is, after just 12 hours without a cigarette, the body gets rid of the excess carbon monoxide and proves oxygen levels.

After 24 hours

Worried about suffering a heart attack as a result of smoking?

If yes, you’ll be glad to know that the risk decreases just after one day of quitting.

Essentially, smoking lowers good cholesterol which eventually increases the risk of developing coronary heart disease.

What’s more, smoking raises blood pressure and even increases the risk of stroke.

But as mentioned earlier, these risks can be alleviated and as little as one day after quitting smoking.

Of course, within a short time the body’s oxygen levels increases making it easier for you to exercise and perform other heart-healthy habits.

After 48 hours

Smokers are also at risk of having damaged nerve endings; more like the ones responsible for senses of smell and taste.

But the good news is, after just two days of quitting the nerve endings may heal and of course, the person will begin to notice a heightened sense of both smell and taste.

After 72 hours

Made it to the third day? Well, at this point, the nicotine levels in the body are already depleted.

Of course, this is a good thing but you should brace yourself for nicotine withdrawal.

In essence, after three days of quitting, there’s a high chance of experiencing irritability, moodiness, terrible headaches and even cravings.

This is just the way your body readjust to the change

After 1 month

At this point, your lung function starts to improve- you may notice less coughing and shortness of breath.

What’s more, you’re likely to notice a renewed strength to perform cardiovascular activities including running and jumping.

After 9 months

After nine months of quitting smoking your lungs will start getting its life back.

For the most part, the cilia would have recovered from the harmful effects of cigarette smoke and you’ll notice a significant decrease in the frequency of lung infections.

For those who might not know, this cilia are delicate hair-like structures inside the lungs that help fight infections.

After 1 to 5 years

Right now, your risk of developing coronary heart disease will decrease by half and after five years, blood vessels and arteries will begin to widen.

It’s good to know that this widening indicates that blood is less likely to clot, and that’s great.

Of course, this improvement lowers the risk of stroke significantly and it continues to reduce as the body heals more and more.

All in all, quitting smoking is totally worth it- it’s a way of bringing your body back to life.

Now it’s up to you to make the decision and live the super healthy life you’ve always wanted. Good luck!

This is what happens to your body when you cycle just 5 minutes a day

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This is what happens to your body when you cycle just five minutes a day.

Sparing five minutes of your time per day just two-cycle can help you minimize weight gain, especially for men and women who are heading towards middle-age.

Any exercise is better than nothing at all.

Cycling is a good way to exercise all the while enjoying other health benefits apart from the physical perks.

Wondering what can a few minutes of cycling per day do to you?

Read until the end and you’ll be amazed how cycling can make you healthier and happier.

1. Faster recovery

Based on a recent study conducted on elderly patients with knee pain and osteoarthritis, their conditions have improved once they’ve included cycling into their routines.

This only shows that as a person grows older, taking time to exercise, even if it’s just five minutes a day, can greatly benefit our health.

2. Higher self-esteem

Exercise, particularly cycling, helps improve a person’s self-esteem.

That’s a known fact by nearly all people.

So the next time you snap a mid-write picture of yourself, your body will produce lots of feel-good hormones.

And the results? You’ll be feeling so good throughout the day.

3. Improved heart health

Cycling is good for our heart health.

A recent study performed for five years has shown, that among the 1,500 subjects, those who were active daily had 30% fewer chances of experiencing high blood pressure.

Also, following the hard workout can reduce high blood pressure as effectively as prescription meds can.

So apart from taking your meds, why not consider doing a 5 minute or so cycling every day?

Want to see how cycling can slow down the aging process? keep watching to find out!

4. Less fat

Needless to say, weight loss is one of the common benefits of regular cycling.

If you ask the media, they be quick to say that the diet is the only way to lose fat.

However, science is here to prove otherwise.

According to recent studies, older, diabetic women could only reduce their visceral fat if diet is supplemented with daily exercise.

Furthermore, a study found out that aerobic exercise like cycling helps obese and overweight people drop harmful fats.

5. Less stress

Exercise helps reduce stress, everybody knows this.

A recent study, however, confirms that cycling, in particular, is one of the top stress-reducing activities.

Simply enjoying a ride alone or with your friends, can help you boost your mental health, leading to more good days ahead of you.

6. A longer life

According to a study of a group of riders, cycling increases a rider’s longevity.

On average, veteran cyclists were able to live 81 years, as opposed to the general population’s lifespan of 73 years.

7.  slowed aging

Once you experience more intense benefits of cycling?

Go for high-level cycling, instead.

Cycling activities with high-intensity intervals were found to provide major anti-aging benefits down to the cellular level.

Moreover, it was also found out that people who perform high-intensity cycling, and other exercises had a boost in mitochondrial capacity.

A decline in mitochondria can result in a physical decline as well.

Simply put, the better your mitochondria can perform, the more energized you will be. and again, this is to the extent of the cellular level.