How to easily gain weight fast for girls (Works fast).
Unbeknownst to many, some women find it difficult to gain weight as much as how most have a hard time losing weight
If you have a skinny physique, don’t worry too much as you can easily gain weight and achieve your desired body figure
For instance, larger portion sizes and more frequent meals are quick ways of adding more calories to your day
And we will be discussing more of that in a couple of minutes so keep watching
But above all, you must aim for nutrient-dense, high-calorie foods to fill out your meals
To assist you better, let’s find out the best tips to help you gain weight fast
1.Eat more calories a day
Did you know that you can safely gain 1 to 2 pounds per week?
To do this, you must eat extra 500 calories in your diet
The healthiest way to achieve this is to aim for nutrient-dense foods
You can keep track of what you’re eating through a health app
If not, then write everything you eat and record your weight every week
2. choose high calorie and nutrient-dense foods
Processed meals in fast food are high in calories
However, they carry empty calories that don’t have many nutrients
Instead, go for foods that are jam-packed with calories, good fats, vitamins, minerals, and proteins
Eat foods like whole-wheat bread starchy fruits, potatoes, ice cream, whole milk, and many more
3. increase your portion size
Another way to gain weight fast is to add more food to your plate when you start
If it’s hard to eat a larger meal, try skipping snacks so your stomach has more space for your mealtime
Increase your portion size over time rather than eating a double portion right away
4. If not then try eating several small meals
If you really cannot eat larger portion sizes why not eat 6 smaller meals throughout the day, then?
These meals include the 3 major meals plus 3 snacks
The rule of thumb is to eat once every 3-4 hours pass while awake
5. consume more protein if you want to pack a muscle
Muscle is heavier than body fat
If you want to gain weight without gaining fat, then building muscle is a great way to do that
Protein is an essential component in building muscle mass
Consider eating more eggs and lean meats
You can also try protein bars and shakes for snacks
6. have a snack before bed
Eating a snack or light meal before bed means your body won’t be able to burn it off before you sleep
Moreover, the body builds more muscle during sleep
By snacking before bed, your body gets the nutrients it needs to build more lean muscles while you sleep
Do you enjoy desserts?
Save them for bedtime, say a bowl of fruit or a small serving of ice cream
7. Get enough sleep
To get the most out of your healthy diet, get enough sleep for at least eight hours every night
Remember that it’s during sleep when muscles improve and grow better
So, are you ready to plan your diet today with those tips in mind?
Let us know how it goes for you by commenting below
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