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Archives for April 2021

How to easily gain weight fast for girls

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How to easily gain weight fast for girls (Works fast).

Unbeknownst to many, some women find it difficult to gain weight as much as how most have a hard time losing weight

If you have a skinny physique, don’t worry too much as you can easily gain weight and achieve your desired body figure

For instance, larger portion sizes and more frequent meals are quick ways of adding more calories to your day

And we will be discussing more of that in a couple of minutes so keep watching

But above all, you must aim for nutrient-dense, high-calorie foods to fill out your meals

To assist you better, let’s find out the best tips to help you gain weight fast

1.Eat more calories a day

Did you know that you can safely gain 1 to 2  pounds per week?

To do this, you must eat extra 500 calories in your diet

The healthiest way to achieve this is to aim for nutrient-dense foods

You can keep track of what you’re eating through a health app

If not, then write everything you eat and record your weight every week

2. choose high calorie and nutrient-dense foods

Processed meals in fast food are high in calories

However, they carry empty calories that don’t have many nutrients

Instead, go for foods that are jam-packed with calories, good fats, vitamins, minerals, and proteins

Eat foods like whole-wheat bread starchy fruits, potatoes, ice cream, whole milk, and many more

3.  increase your portion size

Another way to gain weight fast is to add more food to your plate when you start

If it’s hard to eat a larger meal, try skipping snacks so your stomach has more space for your mealtime

Increase your portion size over time rather than eating a double portion right away

4.  If not then try eating several small meals

If you really cannot eat larger portion sizes why not eat 6 smaller meals throughout the day, then?

These meals include the 3 major meals plus 3 snacks

The rule of thumb is to eat once every 3-4 hours pass while awake

5. consume more protein if you want to pack a muscle

Muscle is heavier than body fat

If you want to gain weight without gaining fat, then building muscle is a great way to do that

Protein is an essential component in building muscle mass

Consider eating more eggs and lean meats

You can also try protein bars and shakes for snacks

6.  have a snack before bed

Eating a snack or light meal before bed means your body won’t be able to burn it off before you sleep

Moreover, the body builds more muscle during sleep

By snacking before bed, your body gets the nutrients it needs to build more lean muscles while you sleep

Do you enjoy desserts?

Save them for bedtime, say a bowl of fruit or a small serving of ice cream

7. Get enough sleep

To get the most out of your healthy diet, get enough sleep for at least eight hours every night

Remember that it’s during sleep when muscles improve and grow better

So, are you ready to plan your diet today with those tips in mind?

Let us know how it goes for you by commenting below

If you like the video give it a thumbs up and share it with your friends, for more interesting facts on the human body subscribe to the channel

How to Bulk up FAST (5 keys to Boost Growth)

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How to Bulk up FAST (5 keys to Boost Growth)

Bulking up can be incredibly challenging.

But with the right blend of diet and training, you can experience more visible and faster results.

Unfortunately for some guys, they just can’t seem to bulk up the right way without getting fat at the same time.

And when they don’t see remarkable results, they just stay skinny or scrawny for the rest of their lives.

Let’s run you through the five keys to quickly and naturally building your muscles.

1. Keep those carbs up 

Most men, if not all, are too focused on eating as much protein as they can that they neglect their carb consumption.

Sure, protein is important for bulking up but so are carbohydrates.

If your body takes in lots of carbs, the amount of glycogen in your muscle cells also boosts up.

As a result, you will have more energy to exhaust in the gym. Simply put, you can lift more weights and do more reps.

Some of the good sources of carbohydrates are rice, pasta, oats, potatoes, and bread.

Try to eat large portions of these into your meals so you can bulk up faster.

2. Stick with old school workouts

These days, doing supersets or circuits where you have very little time to rest in between sets is widely used.

Workouts like these are good for improving your general health and losing weight.

However, if your goal is to bulk up, you need to use a different approach.

Contrary to some beliefs, old-school workouts are still at their prime.

Specifically for bulking up, it’s very important to perform every set of a single exercise before proceeding to the next.

That’s basically how old-school workouts pan out.

Also, with traditional workouts and training, make sure to have 1 to 3 minutes of rest in between sets to give your body some time to recover before going again.

3. Increase your protein consumption

As I have mentioned before, protein is essential for bulking up.

That’s because it provides your body amino acids, which are integral for building and repairing muscle.

As such, you should consume good quality protein with every meal and snack.

Doing so will boost the amino acid levels in your body, which in turn, optimizes muscle growth.

Healthy protein-Laden food like chicken, legumes, meats, eggs, and low-fat dairy products are great choices.

Snack foods like nuts, yogurt, protein bar, quinoa, and hummus with whole-grain crackers are also rich in protein.

4. Eat 5 to 6 smaller meals

Try to eat 5 to 6 small meals throughout the day. This way, your body receives a stable supply of amino acids and fuel to build and repair your muscles.

You may also want to have some protein shake 30 to 60 minutes after your training.

Protein shakes help promote muscle growth by boosting the production of anabolic hormones.

5. Make eating your job

One common way to bulk up fast is to eat and lift consistently.

Relying on just small snacks as alternatives to proper meals is no-good.

As much as possible, make eating a mission.

Every morning, think about your schedule for the rest of the day and make time to fit in 3 huge meals.

This way, you won’t be able to use the “I’m too busy” or “I forget to eat” excuses.

Six amazing benefits carrots do for your body

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Six amazing benefits carrots do for your body

How do carrots benefit us? You’re probably thinking of that one benefit, it’s good for the eyes.

That’s one, yes, but the benefits of this nutrient-dense root certainly don’t end there.

As a matter of fact, there are so many good things that eating carrots can do to your body.

One of these is that it’s great for managing your weight.

This is probably a new one for you, right?

Learn more about how carrots do this, and many other awesome and surprising benefits of this orange root veggie.

So, don’t go just yet, and make sure to watch until the end of this video.

 1. carrots aid in weight loss

Raw, fresh carrots comprise around 88% water.

That’s a lot, Huh? This explains why a medium carrot only contains about 25 calories.

So, if you want to fill yourself up without loading up too many calories, then carrots are a great way to do so.

Also, these veggies are high in fiber which promotes a feeling of fullness.

 2. carrots promote glowing and wrinkle-free skin

The beta-carotene compound that’s responsible for the stark color of carrots is also responsible for brightening the skin.

Aside from that it also promotes firm, elastic and healthy skin.

So, if you want to naturally prevent wrinkles and get radiant skin, then look no further.

3. carrots boost eye health

Is your eyesight declining lately? learn to eat carrots.

Carrots have long since been regarded as a fool-proof remedy to improve eyesight.

That’s because the veggie is rich in lycopene and lutein, which help maintain good eyesight and night vision.

Moreover, eating carrots regularly can help remarkably lower the risk of glaucoma.

4. Carrots improve heart health

Thanks to the abundance of fiber and carrots, eating them can boost your heart health by removing excess LDL or bad cholesterol.

Apparently, this vegetable has a form of calcium that’s easily assimilated into the body thus helping lower levels of LDL cholesterol.

Researchers have also found that carrots help lower the risk of heart disease by 32 %.

5. Carrots lower blood pressure

The potassium alone in carrots plays a big role in maintaining normal blood pressure.

Potassium does this by relaxing the tension in the blood vessels and arteries.

As a result, it improves the blood flow and brings down the elevated blood pressure.

Plus, carrots have minerals that balance sodium.

In turn, it helps remove excess sodium and fluid from the body taking the pressure off from your heart.

 6. Carrot support immunity

The vitamin c alone in carrots is crucial for healing and immune support.

Additionally, carrots are packed with several minerals, antioxidants, and vitamins that contribute to a stronger nervous system, better brainpower, and bone health.

Antioxidants fight off free radical damage, in addition to guarding against harmful bacteria, viruses and inflammation.

So, what are you waiting for?

Stock up on carrots and take advantage of the bountiful health benefits of eating carrots.

Eating your way to a healthy and sustainable life is the new trend these days.

If you want to share something with us about this video, just leave them below.

If you like the video give it a thumbs-up, and share it with your friends, for more interesting facts on the human body subscribe to the channel.

Easiest way to get rid of pimples and blackheads at home

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The easiest way to get rid of pimples and blackheads at home.

A blackhead and a pimple.

What’s the difference?

While both pimples and blackheads are types of acne blemishes, the way they develop and are treated are different.

For starters, pimples are an inflamed type of blemish.

They’re usually characterized by redness and swelling.

They often hurt, but not always.

Meanwhile, blackheads are non-inflamed blemishes.

They’re normally flat, aren’t red or swollen, and they don’t hurt.

In fact, most of them aren’t easy to notice unless you’re inspecting your skin closely in the mirror.

So, the question now is, how do you treat them accordingly?

In this video, we will be giving you some home remedies for getting rid of your pimples and blackheads.

Many of these ingredients can be found easily such as apple cider vinegar and sugar.

As for how these can help you continue watching

For pimples.

1. Apple cider vinegar

Also known as ACV, like other kinds of vinegar, it’s known for its ability to fight several bacteria and fungi.

It contains organic acids like citric acid that’s been revealed to kill acne,causing bacteria

Just mix 1 part of ACV with three parts of water and let it sit for 5 to 20 seconds on the area using a cotton ball

Rinse with water and pat dry

2. Spot treat with tea tree oil

Tea tree oil is a powerful essential oil that has strong antibacterial and anti-inflammatory properties.

According to several studies applying it to the skin may reduce acne.

It’s very potent so it’s always recommended to dilute it first.

To do this, mix 1 part of tea tree oil with 9 parts of water

Use a cotton swab to apply to the affected areas

3. Apply green tea

Green tea contains high levels of antioxidants, thus, drinking it promotes good health.

It can also reduce acne thanks to the presence of polyphenols, that fight bacteria and alleviate inflammation.

To create your own mixture, steep green tea in boiling water for 3 to 4 minutes.

Let it cool then apply a cotton ball soaked with the tea to your skin

You can also spritz it on the area

Let it dry, rinse off, then pat your skin dry

For blackheads

4. Baking soda and water

Baking soda can neutralize any PH imbalance that your skin has

At the same time, it makes a good exfoliant to remove dirt, oil, and dead skin cells

To use on your blackheads, mix 2 teaspoons of baking soda and 2 teaspoons of water to create a paste

Massage the mixture on the area and rinse it off with warm water

Never use it more than 2 to 3 times a week, as it can dry your skin

5. Sugar scrub

Another at-home exfoliator you can easily make is through the use of brown sugar, honey, and lemon juice

Mix 1 tablespoon of brown sugar 2 tablespoons of lemon, and 1 tablespoon of raw honey together

Apply the concoction to your skin in a circular motion, and massage for five minutes before washing off.

Physical exfoliation is a great way to get rid of blackheads

6. kasturi turmeric

Turmeric can help remove blackheads due to its anti-fungal antibacterial, and anti-inflammatory properties

It’s also important to note that regular use of it can stain your skin, but with kasturi turmeric, you can avoid this

Mix 1 tablespoon of turmeric, with 1 tablespoon of water to form a paste

You can use coconut oil as an alternative for water, if you want a moisturizing effect

Apply the paste and leave it for 10 to 15 minutes, before you rinse off